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Top Ten Reasons You'll Use Your Spa Everyday!

1. It will Change Your Life! - Owning a hot tub definitely improves the quality of your daily life by providing a refuge to unwind from the complexities and concerns of the day. The combination of hot water and jet therapy will change the way you FEEL.
2. Lose Weight and Cellulite - As unbelievable as it may sound, recent studies have proven that the regular use of hot tubs can aid in the reduction of weight, as well as diminish the appearance of cellulite. This stems from the fact that soaking in a hot tub simulates exercise. The hydrotherapy dilates the blood vessels, promoting better circulation as it relaxes the skin
   and muscles. It also raises the heart rate, while lowering blood pressure. This seems to indicate that soaking in a hot tub may be healthier for your heart than the traditional methods of exercise.
3. Repair muscles - This occurs when the warm blood reaches deeper and deeper into the muscles, causing the vessels to expand. The muscle-relaxation effects of hot water also help deaden muscle pain by easing any pinching of nerves or blood vessels, and by helping the muscle rid itself of lactic acid and other metabolic wastes.
4. Detoxify - In trying to regain its normal temperature, the body will begin sweating so that moisture on the skin will evaporate and cool the body. But this process also helps rid the body of toxins.
5. Sleep Better -It has been found that sleep deepens as body temperature falls. As a result, some medical experts recommend that anyone wanting to induce sleep (especially those being kept up by pain) soak in water of approximately 103 degrees Fahrenheit about two hours before bedtime.
6. Hydro Therapy -Soaking in a hot tub brings many health benefits. After a few minutes in the tub, blood vessels will dilate, which lowers blood pressure. Soaking also provides buoyancy, reducing the workload for your body and heart by 10 percent to 20 percent. As the body goes through this process, muscle relaxes, temporarily relieving pain. The body begins sweating, riding toxins. The heat and pressure from the jets raise the level of antibodies and white blood cells, promoting the healing process.
7. Convenience - It's Fun and Easy! Low maintenance and you get immediate results.
8. Family Time - Make the decision today to spend more time together as a family. A hot tub will increase your time together and restore health to you and your family.
9. Reduce Stress -A soothing and relaxing soak in a hot tub can help counteract stress and its effects on the human body. It is the perfect antidote to a hectic and stressful lifestyle. The warm waters and soothing massage work to relieve anxiety and relax your tense muscles.
10. Relieve Pain - As the body tries to register a temperature change, the central nervous system becomes depressed, contributing to muscle relaxation and temporarily relieving or at least lessening, pain. This can happen with any drastic change in temperature -- hot or cold -- but most people are more comfortable sitting in warm water than holding
    an ice pack.

Links for More Information

Read about getting better sleep.

Read about arthritis and water exercise.

Read about arthritis and spas.